Weigh In record (no journal entry) for 16 July 2023
|
208.4 lb
Lost so far: 7.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2023:
|
1292 kcal
|
Fat: 35.40g | Prot: 80.83g | Carb: 161.86g.
Breakfast: Coffee, Nuts.Com Brazil Nuts (Raw, No Shell), Nature Made Multi For Her 50+, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek - Cherry, American Spoon Granola, Maypo Maple Oatmeal, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup, Coffee-Mate Original Powder Creamer. Lunch: Carrabba's Italian Grill Tuscan Grilled Chicken, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Nature Made B12 1000 Mcg Sublingual, Dietz & Watson Muenster Cheese, Nature's Bounty Hair, Skin, & Nails Gummies, Dietz & Watson Tavern Ham, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. Dinner: Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Musselman's Natural Unsweetened Apple Sauce, Green Giant Simply Steam Baby Sweet Peas, Weight Watchers Meatloaf with Garlic Mashed Potato & Savory Beef Gravy, Celestial Seasonings Blackberry Pomegranate Green Tea, Nature Made Calcium Magnesium Zinc. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MemName1050's weight history
|