Weigh In record (no journal entry) for 16 July 2023
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116.2 lb
Lost so far: 43.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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126 kcal
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Fat: 5.09g | Prot: 10.56g | Carb: 12.04g.
Breakfast: 1% Fat Milk, Atkins Meal Chocolate Chip Granola Bar. more...
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gaining 5.6 lb a week
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lastisbest's weight history
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