Weigh In record (no journal entry) for 16 July 2023
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210.3 lb
Lost so far: 36.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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2765 kcal
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Fat: 125.97g | Prot: 127.73g | Carb: 272.68g.
Breakfast: Jumbo Oude Kaas 48+, Yakult Yakult Light. Lunch: Johma Gevuld Eitje Salade, Zwagerman Gerookte Achterham, AH Bruin Frans Stokbrood. Dinner: Milsani Mango Passie Vla, Milsani Mango Passie Vla, Ei, Jumbo Angusburger, Jumbo Oude Kaas 48+, Paturain Knoflook en Fijne Kruiden, Zwagerman Gerookte Achterham, AH Bruin Frans Stokbrood, AH Magere Spekreepjes, AH Groentesoep Verspakket. Snacks/Other: Milsani Halfvolle Melk, AH Aardbeienslof, Liga Knapperige Haverrepen Kokos. more...
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losing 4.6 lb a week
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