Weigh In record (no journal entry) for 15 July 2023
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217.3 lb
Lost so far: 42.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1700 kcal
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Fat: 43.59g | Prot: 90.45g | Carb: 285.53g.
Breakfast: International Delight Hazelnut Coffee Creamer, Nature's Path Heritage Flakes Multigrain Cereal, Blue Diamond Almond Breeze Original Almond Coconut Blend, Coffee, Thrive Market Collagen Peptides. Second Breakfast: Splenda Sweet Cream Coffee Creamer, Coffee. Lunch: Peach, Garden Lites Mushroom & 3 Cheese Egg White Frittata, Kroger Low Sodium Rice Cakes, Smucker's Sugar Free Strawberry Jam. Tea: Built Bar Brownie Batter Puffs. Dinner: Nature's Path Smart Bran Cereal, Dannon Light & Fit Greek - Vanilla, Great Value Whipped Cream Cheese Spread, Kroger Bagel, Reddi-wip Original Dairy Whipped Topping, Snack Pack Sugar Free Vanilla Pudding. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Brach's Sugar Free Butterscotch Hard Candy, Gatsby Almond Dark Chocolate, Werther's Original Hard Candies, Winky Brand Sugar Free Gelatin Dessert, Julian Bakery Pro Granola Peanut Butter Cluster. more...
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3246 kcal
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Activities & Exercise:
Mixed cardio - 1 hour, Apple Health - 23 hours. more...
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losing 1.3 lb a week
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EndlessStruggle's weight history
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