Weigh In record (no journal entry) for 15 July 2023
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208.8 lb
Lost so far: 7.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1299 kcal
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Fat: 33.90g | Prot: 100.84g | Carb: 149.00g.
Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Nature Made Multi For Her 50+, McCann's Instant Irish Oatmeal - Plain, Dannon Light & Fit Greek Yogurt - Vanilla (150g), American Spoon Granola, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Tabasco Original Pepper Sauce, Nature Made B12 1000 Mcg Sublingual, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Nature's Bounty Hair, Skin, & Nails Gummies, StarKist Foods Chunk Light Tuna in Water (Pouch), Celery, Hellmann's Light Mayonnaise, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Dinner: Onions , Trader Joe's Greek Kalamata Olives, Love Beets Love Beets, Carrabba's Italian Grill Tuscan Grilled Chicken , Great Value Romaine Lettuce, Newman's Own Light Balsamic Vinaigrette, Mt. Olive Hot Banana Pepper Rings, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Nature Made Calcium Magnesium Zinc, Bananas, Dannon Light & Fit Greek - Cherry, Celestial Seasonings Blackberry Pomegranate Green Tea, Ghirardelli Intense Dark 86% Cacao Midnight Reverie, Nature Sweet Cherub Tomatoes. more...
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losing 2.8 lb a week
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