Weigh In record (no journal entry) for 15 July 2023
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175.7 lb
Lost so far: 9.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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562 kcal
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Fat: 22.50g | Prot: 48.00g | Carb: 24.00g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Habit Burger Lettuce Wrap Charburger. more...
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losing 2.8 lb a week
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