|
Not bad given the brisket dinner, wine and Saskatoon pie w ice cream I had last night. 😋😋😋 back on track today…Happy weekend FS friends!
|
153.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2023:
|
691 kcal
|
Fat: 30.53g | Prot: 56.66g | Carb: 46.50g.
Breakfast: Bacon, Boiled Egg, Maple Syrup , Lactantia Salted Butter, Aunt Jemima Buttermilk Pancakes, Cream Substitute (Powdered) , Rogers Best Brown Sugar, Coffee. Lunch: Canned Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Baked or Broiled Salmon. more...
|
gaining 5.6 lb a week
|