Weigh In record (no journal entry) for 15 July 2023
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115.4 lb
Lost so far: 44.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1446 kcal
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Fat: 60.69g | Prot: 83.88g | Carb: 162.86g.
Breakfast: Slim-Fast Advanced Nutrition Strawberries & Cream. Lunch: Slim-Fast Advanced Nutrition Creamy Chocolate . Dinner: Cabbage , Meijer Light Mayo, Great Value Chicken Patty. Snacks/Other: Atkins Protein Wafer Crisps Peanut Butter, Sweet Cherries (Queen Anne, Bing), Simply Protein Lemon Coconut Crispy Bar, Quaker Rice Cakes - White Cheddar, Honeycrisp Apples, Sweet Cherries (Queen Anne, Bing). more...
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losing 8.4 lb a week
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