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Yesterday I had breakfast out - three eggs scrambled, with breakfast potatoes, and a toasted bagel with butter and grape jelly with a side of well-done corned beef, hash, and lots of coffee. Oh my goodness, delicious and worth every moment of seeing my slight weight gain.
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168.5 lb
Lost so far: 61.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1538 kcal
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Fat: 46.00g | Prot: 78.20g | Carb: 233.73g.
Breakfast: American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter. Snacks/Other: One Bar S’Mores, Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 14.0 lb a week
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