Weigh In record (no journal entry) for 15 July 2023
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191.6 lb
Lost so far: 48.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1923 kcal
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Fat: 59.33g | Prot: 91.28g | Carb: 230.92g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Shake. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can), Cadbury Dairy Milk, Sweet Cherries. more...
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losing 1.4 lb a week
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