Weigh In record (no journal entry) for 15 July 2023
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177.9 lb
Lost so far: 9.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1918 kcal
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Fat: 89.06g | Prot: 153.98g | Carb: 126.87g.
Breakfast: Egg White, Egg, Spectrum Organic Virgin Coconut Oil, Olives, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Lunch: Chicken Breast, Bulgur (Cooked) , HC chicken. Dinner: Chicken Breast, Hummus , L'oven Fresh Protein Wraps Plain. Snacks/Other: Perkins Restaurant Ice Cream (One Scoop), Latte Coffee, So Delicious Coconut Milk Unsweetened, Lotus Biscoff Cream Cookies, Lindt Excellence 90% Cocoa Dark Chocolate. more...
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gaining 0.5 lb a week
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najlaa makhlouf's weight history
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