haberaj's Journal, 15 July 2023

246.0 lb Lost so far: 13.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 77.63g | Prot: 81.42g | Carb: 163.05g.   Breakfast: Chocolate Covered Doughnut (Raised or Yeast), Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Kirkland Signature Hot Dog Rolls, Kirkland Signature Beef Hot Dogs, Pringles BBQ Potato Crisps. Dinner: Kemps Fat Free Cottage Cheese, Mashed Potato made with Water (from Dry), Pork Shoulder (Whole) , Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Hershey's Special Dark Chocolate Miniatures, Kirkland Signature Chocolate Covered Almonds. more...

5026 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Do It Yourself (DIY) - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...