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Scales showed me 4 different results, so I’ll try one more time tomorrow 😬 anyway it’s not so bad after two weeks of holiday eating lol
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120.8 lb
Lost so far: 12.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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2105 kcal
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Fat: 98.51g | Prot: 57.30g | Carb: 234.16g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Banana, Quaker Oat So Simple Sweet Cinnamon (Pot). Lunch: Waitrose Good to Go Chicken & Bacon Caesar Wrap, Tesco Mozzarella & Pepperoni Bites. Dinner: Cadbury Dairy Milk Caramel. Snacks/Other: Sainsbury's Ready Salted Potato Sticks. more...
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gaining 0.4 lb a week
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