Weigh In record (no journal entry) for 03 March 2015
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167.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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825 kcal
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Fat: 23.40g | Prot: 59.13g | Carb: 106.61g.
Breakfast: Egg White, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Banana. Lunch: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: Raspberries. more...
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gaining 0.7 lb a week
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