Weigh In record (no journal entry) for 15 July 2023
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211.0 lb
Lost so far: 35.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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2876 kcal
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Fat: 99.05g | Prot: 128.09g | Carb: 363.04g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Zwagerman Gerookte Achterham, Paturain Knoflook en Fijne Kruiden, AH Bruin Frans Stokbrood. Dinner: Milsani Mango Passie Vla, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Grand'Italia Fusilli Tricolore, AH Tomaat, Champignons, Rode Bieten met Ui, Jumbo Kippendijfilet. Snacks/Other: Lay's Naturel Chips (Zakje), M&M's Peanut, Jumbo Oude Kaas 48+, Enkhuizer Jodekoek. more...
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gaining 3.1 lb a week
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