Weigh In record (no journal entry) for 15 July 2023
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237.4 lb
Lost so far: 35.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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728 kcal
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Fat: 27.77g | Prot: 61.07g | Carb: 60.31g.
Breakfast: Чай с Молоком, Сыр Российский, Finn Crisp Хлебец Ржаной . Lunch: Куриная Грудка Отварная, BeFit Суп Гречневый . Dinner: Запеченный Картофель, Ahmad Tea Молочный Улун, Картофельное Пюре, Куриные Котлеты на Пару. more...
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losing 4.6 lb a week
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lobzika's weight history
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