anggisyaifff's Journal, 15 July 2023

149.0 lb Lost so far: 0.9 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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755 kcal

Fat: 15.32g | Prot: 46.11g | Carb: 105.86g.   Breakfast: Pepaya. Lunch: Tumis Oncom, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Genjer, Hoka Hoka Bento Nasi Putih. Dinner: Bimoli Minyak Goreng, Tumis Genjer, Hoka Hoka Bento Nasi Putih. more...

1883 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...