Weigh In record (no journal entry) for 15 July 2023
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191.4 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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648 kcal
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Fat: 25.61g | Prot: 19.94g | Carb: 88.58g.
Breakfast: Kerupuk Beras, Tempe Goreng, Terong Goreng, Tahu Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg. Snacks/Other: Biskitop Sugar Puff Crackers. more...
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losing 3.1 lb a week
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channierubycha's weight history
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