Weigh In record (no journal entry) for 15 July 2023
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201.3 lb
Lost so far: 41.2 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1048 kcal
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Fat: 38.55g | Prot: 51.08g | Carb: 122.63g.
Breakfast: Cimory Squeeze Yogurt Original, Alfamart Buah Naga. Lunch: Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked) , Sambal Goreng, Nasi Putih, Ayam Goreng. Dinner: McDonald's Ice Cream Cone. Snacks/Other: Alfamart Rumput Laut. more...
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losing 1.3 lb a week
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irautamia's weight history
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