Weigh In record (no journal entry) for 15 July 2023
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158.7 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1079 kcal
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Fat: 34.46g | Prot: 53.86g | Carb: 141.67g.
Breakfast: Sasa Saus Sambal, Telur Rebus, Singkong Rebus. Lunch: Cabai Merah atau Rawit, Dendeng Sapi, Daging Sapi, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Udang, Botok, Nasi Putih. Dinner: Singkong Rebus, Semangka, Jagung Rebus. Snacks/Other: Kue Nastar. more...
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losing 4.6 lb a week
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