Weigh In record (no journal entry) for 15 July 2023
|
136.2 lb
Lost so far: 29.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2023:
|
3144 kcal
|
Fat: 123.10g | Prot: 122.41g | Carb: 361.30g.
Breakfast: 꿀, 아몬드, 그릭요거트. Lunch: 두부조림, 김치, 비엔나, 고등어구이, 밥. Dinner: 간짜장, 탕수육. Snacks/Other: 파리바게트 단팥도넛, 효모빵, 크로와상, 파리바게트 애플파이. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
55로가자's weight history
|