Weigh In record (no journal entry) for 14 July 2023
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225.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1442 kcal
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Fat: 85.37g | Prot: 35.59g | Carb: 131.68g.
Breakfast: Stonyfield Farm Organic Half & Half, HEB Norwegian Crispbread, Butter (Salted), Coffee. Lunch: La Madeleine French Onion Soup, Plain Crepe, La Madeleine Chicken La Madeleine with Rice & Broccoli. Snacks/Other: La Madeleine Coconut Cream Cake. more...
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losing 1.4 lb a week
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