Weigh In record (no journal entry) for 14 July 2023
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116.6 lb
Lost so far: 43.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1195 kcal
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Fat: 37.03g | Prot: 85.77g | Carb: 148.12g.
Breakfast: Slim-Fast Advanced Nutrition Strawberries & Cream. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Cabbage, Reduced Calorie Coleslaw Dressing, Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Apples, Atkins Meal Chocolate Chip Granola Bar, Sweet Cherries (Queen Anne, Bing). more...
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steady weight
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