Weigh In record (no journal entry) for 14 July 2023
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191.8 lb
Lost so far: 48.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1562 kcal
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Fat: 48.93g | Prot: 127.20g | Carb: 135.12g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Shake. Dinner: Mustard, Ketchup , Kraft Singles (21g), Cucumber (with Peel), Tomatoes, Wonder White Hamburger Buns, Superstore Lean Ground Beef. Snacks/Other: Sweet Cherries , Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 7.0 lb a week
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