Weigh In record (no journal entry) for 14 July 2023
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1287 kcal
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Fat: 82.02g | Prot: 74.82g | Carb: 100.33g.
Breakfast: Calavo Avocado, America's Choice Bacon Thick Sliced, La Tortilla Factory Zero Net Carb Tortillas, Scrambled Egg . Lunch: Guerrero Tostadas, Scrambled Egg . Dinner: La Tortilla Factory Zero Net Carb Tortillas, Bananas , Jack Link's Carne Seca Beef Jerky, La Tortilla Factory Zero Net Carb Tortillas, Scrambled Egg . more...
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gaining 2.8 lb a week
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