Weigh In record (no journal entry) for 14 July 2023
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194.2 lb
Lost so far: 34.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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728 kcal
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Fat: 30.62g | Prot: 69.26g | Carb: 44.54g.
Breakfast: Coffee. Lunch: Pork Loin (Tenderloin) . Dinner: Hood All Natural Sour Cream, Smoked Salmon, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Valued Naturals Survival Snack Mix. more...
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losing 7.0 lb a week
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