Weigh In record (no journal entry) for 14 July 2023
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165.8 lb
Lost so far: 21.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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2728 kcal
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Fat: 126.51g | Prot: 125.34g | Carb: 275.30g.
Breakfast: Caramelo, Mate Amargo, Leche en Polvo Entera, Galletitas Clásicas, Café. Lunch: Mandarinas, Cabaña Argentina Chorizo Fresco de Cerdo, Tomates, Bollo. Dinner: Nalga, Papa Cocida, Cabaña Argentina Morcilla al Verdeo, Cebollas Cocidas Maduras, Cabaña Argentina Chorizo Fresco de Cerdo. Snacks/Other: Café, Purisima Leche en Polvo Entera, Pastel de Chocolate (con Escarcha de Chocolate), Grido Helado. more...
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gaining 0.2 lb a week
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