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TonyFar
Journal
14 Jul 23
TonyFar's Journal, 14 July 2023
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Weigh In record (no journal entry) for 14 July 2023
244.5 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 July 2023:
616 kcal
Fat: 3.33g | Prot: 19.50g | Carb: 110.86g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Kålrot 100g, Gulrot 100g, Potet 100g, Kaviar 5g.
Snacks/Other:
Eple Royal Gala 170g.
more...
3326 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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