Weigh In record (no journal entry) for 14 July 2023
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210.5 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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2460 kcal
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Fat: 122.32g | Prot: 92.99g | Carb: 248.42g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Johma Gevuld Eitje Salade, Liga Knapperige Haverrepen, McDonald's Chicken McNuggets (6). Dinner: Milsani Mango Passie Vla, Aardbeien, Andijviestamppot, Jumbo Fijne Saucijzen. Snacks/Other: Lay's Naturel Chips (Zakje). more...
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losing 4.6 lb a week
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