Weigh In record (no journal entry) for 03 March 2015
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137.3 lb
Lost so far: 7.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1163 kcal
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Fat: 37.63g | Prot: 40.09g | Carb: 170.42g.
Breakfast: Bjorg Lait d'amande Intense Bio, Herbalife Shake, Banane. Lunch: Céréalpes Galette Fromage de Brebis et Figues, Puget Huile d'olive Vierge Extra, Graines de Luzerne (Germées), Graines de Sésame Entières Séchées, Poireau Cuit, Fenouil, Chou-Fleur, Oignons, Andros Compote Pomme Nature, Brocoli Cuit (à partir de Frais). Dinner: Herbalife Shake, Bjorg Lait d'amande Intense Bio. Snacks/Other: Oranges. more...
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1636 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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