Weigh In record (no journal entry) for 14 July 2023
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203.0 lb
Lost so far: 34.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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2074 kcal
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Fat: 104.89g | Prot: 41.75g | Carb: 246.42g.
Breakfast: Lemon Juice, Black Tea, Lemon & Poppy seed muffins. Lunch: GU Strawberry Daiquiri Dessert, Parsley , Asda Soft Cheese, By Sainsbury's Baby Button Mushrooms, Tesco Chestnut Mushrooms, Garlic , Shiitake Mushrooms, Morrisons Wholewheat Spaghetti. Dinner: Asda Banana, Black Tea, English Cheesecake Company Luxury Vanilla Cheesecake with Lotus Biscoff, Border Dark Chocolate Gingers, Magnum Double Raspberry. Snacks/Other: Dairyfine Milk Chocolate Buttons. more...
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losing 2.6 lb a week
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