Weigh In record (no journal entry) for 14 July 2023
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162.0 lb
Lost so far: 26.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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971 kcal
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Fat: 39.15g | Prot: 49.99g | Carb: 104.33g.
Breakfast: Telur Rebus, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih, Kopi Luwak White Koffie Less Sugar. Lunch: Yun-Yi Tahu Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Bertolli Olive Oil, Nasi Putih. Snacks/Other: Kerupuk Putih. more...
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steady weight
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