healthnutmom's Journal, 26 July 2011

155.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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1066 kcal

Fat: 29.76g | Prot: 71.13g | Carb: 124.87g.   Breakfast: egg whites, laughing Cow light swiss, Sugar Free Hazelnut Coffee Creamer, 2% milk. Lunch: slimwich, cantaloupe, Albacore Solid White Tuna in Water, Hellman's Low fat mayonnaise. Dinner: Lean Cafe . Snacks/Other: Dairy Queen small cone. more...

2139 kcal

Activities & Exercise: Accelerated Bar Method - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...