keihla's Journal, 14 July 2023

165.3 lb Lost so far: 11.0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 69.67g | Prot: 62.29g | Carb: 188.98g.   Breakfast: Blue Band Margarin, Telur Dadar, Sari Roti Cokelat. Lunch: Tempe, Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek. Snacks/Other: Mentos Candy, Jeruk, Ovaltine Rasa Cokelat Malt. more...

1945 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...