Weigh In record (no journal entry) for 14 July 2023
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138.0 lb
Lost so far: 7.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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900 kcal
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Fat: 24.48g | Prot: 49.73g | Carb: 122.68g.
Breakfast: Buah Pir. Lunch: Putih Telur Matang, Tahu Goreng, Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Mentimun (Kupas), Bamboe Sambal Bawang, Tahu, Putih Telur Matang, Nasi Merah. Snacks/Other: Ubi Bakar Cilembu. more...
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losing 0.3 lb a week
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