Weigh In record (no journal entry) for 14 July 2023
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158.3 lb
Lost so far: 0.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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343 kcal
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Fat: 7.80g | Prot: 15.07g | Carb: 60.45g.
Breakfast: Greenfields Low Fat Milk, Telur Rebus, Pisang, Jagung Rebus. more...
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losing 9.8 lb a week
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medina2002's weight history
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