Weigh In record (no journal entry) for 13 July 2023
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186.2 lb
Lost so far: 15.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1220 kcal
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Fat: 70.41g | Prot: 97.11g | Carb: 51.94g.
Breakfast: Olive Oil , Red Onions, Pork Loin (Whole, Lean Only) , Egg, Zucchini . Lunch: Red Onions, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Mt. Olive Simply Pickles Hamburger Dill Chips, Roma Tomatoes, Tanimura & Antle Red Leaf Lettuce, Pork Loin (Whole, Lean Only) , Almonds . Dinner: Broccoli , La Victoria Thick 'N Chunky Salsa - Medium, Red Onions, Celery , Peanut Butter. Snacks/Other: Almonds . more...
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steady weight
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