Weigh In record (no journal entry) for 26 July 2011
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248.4 lb
Lost so far: 69.3 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1828 kcal
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Fat: 37.40g | Prot: 96.21g | Carb: 290.81g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, Light Fat Free Very Vanilla Yogurt, Energy Wild Starwberry Sugar Free. Lunch: Green Tea Natural Raspberry Drink Mix, Tap Water, Unsalted Peanuts, Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Tuna Creations. Dinner: Watermelon, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Boneless Skinless Chicken Tenderloins. Snacks/Other: Vanilla Ice Cream Sandwich, Crunchy Granola Bars - Oats 'n Honey, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Energy Wild Starwberry Sugar Free, Tap Water, Bananas , Apples, Bananas, TLC Chewy Granola Bars - Honey Almond Flax. more...
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3502 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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