Weigh In record (no journal entry) for 13 July 2023
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208.5 lb
Lost so far: 7.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1165 kcal
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Fat: 27.29g | Prot: 73.98g | Carb: 165.21g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Nature Made Multi For Her 50+, Dannon Light & Fit Greek Yogurt - Vanilla (150g), McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup, Coffee-Mate Original Powder Creamer. Lunch: Nature Made B12 1000 Mcg Sublingual, Nature's Bounty Hair, Skin, & Nails Gummies, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Tavern Ham, Dietz & Watson Gourmet Lite Breast of Turkey, Dietz & Watson Muenster Cheese, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. Dinner: Nature Made Calcium Magnesium Zinc, Celestial Seasonings Blackberry Pomegranate Green Tea, Coffee, Dannon Light & Fit Greek - Cherry, Green Giant Veggie Spirals Zucchini, Smart Ones Smart Creations Slow Roasted Turkey Breast, Green Giant Creamed Spinach, Bananas , Mott's Summer Strawberry Applesauce, Ghirardelli Intense Dark 86% Cacao Midnight Reverie. more...
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losing 2.1 lb a week
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