Weigh In record (no journal entry) for 13 July 2023
|
192.2 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2023:
|
1687 kcal
|
Fat: 63.24g | Prot: 76.04g | Carb: 213.01g.
Breakfast: Quaker Instant Oatmeal, Dancow Susu, Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Ikan Mujair Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Uleg Sambal Pedas, Serundeng. Dinner: Kerupuk Beras, Nasi Putih, Telur, Wings Food Kecap Manis Sedaap, Buncis, Tempe, Bawang Merah, Tahu, Gula Pasir, Garam, Sunco Minyak Goreng. Snacks/Other: Melon, Melon. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
channierubycha's weight history
|