Weigh In record (no journal entry) for 10 July 2016
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158.9 lb
Lost so far: 0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1251 kcal
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Fat: 40.96g | Prot: 129.45g | Carb: 85.21g.
Breakfast: Cooked Mature Onions, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Wild Berry. Lunch: Brown Rice (Long-Grain, Cooked), Perdue 98% Lean Ground Chicken, Fresh & Easy Stuffed Portabella Mushrooms (128g). Dinner: Rigatoni, Steamed or Poached Salmon, Olive Oil, Broccoli. Snacks/Other: Water, Stop & Shop Baby Carrots, Kroger Fat Free Cottage Cheese, Boiled Egg. more...
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