Weigh In record (no journal entry) for 13 July 2023
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192.8 lb
Lost so far: 47.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1513 kcal
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Fat: 54.93g | Prot: 161.99g | Carb: 94.29g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Shake. Dinner: Roasted Broiled or Baked Chicken Breast, Tomatoes, Olive Oil, Cucumber (with Peel), White Rice, Skotidakis Tzatziki. more...
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losing 8.4 lb a week
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