Martinez83's Journal, 02 March 2015

147.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 33.28g | Prot: 38.99g | Carb: 149.67g.   Breakfast: Grapefruit (Pink and Red), Refried Beans (Canned), Egg Omelet or Scrambled Egg with Cheese, America's Choice Bacon Thick Sliced. Lunch: Mango, America's Choice California Navel Oranges, Yoplait Light Fat Free Yogurt - Strawberry Banana. Snacks/Other: Hershey's Milk Chocolate Kisses. more...

2250 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 20 hours and 20 minutes, Sleeping - 2 hours. more...