Weigh In record (no journal entry) for 13 July 2023
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211.2 lb
Lost so far: 35.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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2608 kcal
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Fat: 108.91g | Prot: 109.10g | Carb: 310.29g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Johma Eiersalade , Milsani Halfvolle Melk, Old Amsterdam Oude Kaas 48+, AH Mueslibol. Dinner: Milbona Chocolade Vla, Den Eelder Boeren Vanille Yoghurt, Aardbeien, Honig Groentesaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Gehaktbal Half om Half. Snacks/Other: McDonald's Chicken McNuggets (6), Bakkers Weelde Krakelingen, AH Mini Appeltaart. more...
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steady weight
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