Weigh In record (no journal entry) for 13 July 2023
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162.0 lb
Lost so far: 26.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1198 kcal
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Fat: 30.48g | Prot: 43.00g | Carb: 189.87g.
Breakfast: Kopi Kenangan Salted Caramel Macchiato, Buah Pir. Lunch: Keripik Singkong, Yellowfit Tom Yum Suki Set, Nasi Putih. Dinner: Mama Suka Rumput Laut Panggang, Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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gaining 0.2 lb a week
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