Weigh In record (no journal entry) for 13 July 2023
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238.1 lb
Lost so far: 35.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1170 kcal
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Fat: 60.11g | Prot: 56.63g | Carb: 102.23g.
Breakfast: Арбуз, Зеленый Чай, Икра, Яйцо. Lunch: Икра Красная, Вареное Яйцо, Хлеб Соль Борщ Украинский со Свининой. Dinner: Zentis Marzipan Brot, RED Dark Chocolate No Sugar, Клинский Мясокомбинат Сосиски Молочные, Макароны Отварные. more...
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steady weight
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