john410312's Journal, 12 July 2023

213.8 lb Lost so far: 43.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 150.00g | Prot: 93.00g | Carb: 23.00g.   Breakfast: McDonald's Coffee Creamer, McDonald's Sausage McMuffin with Egg (No Muffin). Dinner: Kroger Garden Blend Broccoli & Cauliflower, Kroger Deli Thin Sliced Pepper Jack Cheese, Kroger Ground Beef Patties 73/27. Snacks/Other: Whisps Parmesan Cheese Crisps. more...

2434 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...