Weigh In record (no journal entry) for 26 July 2011
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115.3 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1204 kcal
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Fat: 27.68g | Prot: 127.17g | Carb: 117.32g.
Breakfast: 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Asian Wonton Salad (Cafe Size). Dinner: Raincoast crisps crackers, Almonds, Sweet Cherries, Tilapia Loins, chipotle molido, Fish Oil Omega 3. Snacks/Other: Triple Whey Protein, Original Whey Protein Bar - Caramel Peanut (15 g Protein), Sweet Cherries. more...
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1842 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 13.9 lb a week
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