Weigh In record (no journal entry) for 13 July 2023
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118.2 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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604 kcal
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Fat: 21.40g | Prot: 32.20g | Carb: 68.97g.
Breakfast: Sari Roti Roti Tawar (2), Nescafe Classic. Lunch: Dendeng Sapi, Nasi Putih. Dinner: Telur. more...
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losing 3.1 lb a week
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