Weigh In record (no journal entry) for 02 March 2015
|
189.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2015:
|
2124 kcal
|
Fat: 76.29g | Prot: 70.95g | Carb: 291.60g.
Breakfast: 1% Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Radishes, Publix Red Bell Pepper, Lay's Cheddar Bacon Mac & Cheese Potato Chips, Great Grains Bakery Old Fashioned Wheat Bread, Giant Food Chunky Peanut Butter, Great Value Strawberry Jelly. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Peas, Carrots, White Potatoes (Flesh and Skin), Dream Dinners Golden Pork Chops with Mushroom Sauce. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leafy1984's weight history
|